What is Alzheimer ?
Alzheimer's disease (Altz-hi-Merz) is the leading cause of dementia (dementia), it was one of the mental illness that no cause or causes are obvious, but there is no specific treatment to cure it. But often, this occurs when there is deterioration of neurons in the brain, particularly in the hypothalamus and the frontal and temporal lobes in the cerebal cortex. These places are a part of the brain involved in memory (memory), language, and cognitive. Alzeimer cause one to be forgetful, this condition is common in people who are already old when nerve function is complex and progressive brain gain. In addition, Alzheimer's disease causes a person to fail or difficult to manage themselves and need people around me to help. All of this occurs when the brain system is distorted.
Among patients who are at risk of Alzheimer's disease are:
-Individuals over 40 years old who have high blood pressure (higher risk if the individual also has diabetes and blood vessel blockages, drive, etc.).
-Diabetics.
-Individuals who are less exercise.
-Individuals who have problems of high cholesterol in the body.
-Genetics
Cause of Alzheimer
1 . Age
Increasing age is a major risk factor for Alzheimer's disease emergence . Aging is not always accompanied by Alzheimer's disease , but the risk of this disease will increase with age . Once a person reaches age 65, the risk of developing Alzheimer's will increase to double every five years . About half of people aged 85 years suffering from Alzheimer's . But people who have a rare genetic changes often develop Alzheimer's disease and began to show symptoms of the disease in their 40s or 50s years .
2 . Family History and Genetics
Alzheimer's risk increases if a close family member ( parent , brother , sister , child ) with the disease . Scientists have identified changes or mutations in three genes that are responsible for the emergence of Alzheimer's disease . However , mutations in these genes contribute less than 5 percent of Alzheimer's disease . Most of the mechanisms of the emergence of Alzheimer's among family members still remain unexplained . Researchers found that genes that become the strongest risk of Alzheimer's is the apolipoprotein e4 ( APOE - e4 ) .
3 . Sex
Women are at greater risk than men affected by Alzheimer's disease . This happens because most of the women's longer life expectancy than men .
4 . Mild Cognitive Disorders
People who have mild cognitive impairment ( Mild Cognitive Impairment ) having memory problems or other symptoms of cognitive decline worse than it should have happened at their age , but not severe enough to be diagnosed as dementia . Although still uncertain , those who experience mild cognitive impairment are at greater risk for dementia .
5 . Lifestyle and Heart Health
Until now there is no strong evidence that lifestyle changes can reduce the risk of developing Alzheimer's disease . However , there is evidence to suggest that some risk factors for heart disease may increase the risk of developing Alzheimer's disease as well , such as:
a. lack of exercise
b . smoke
c . high blood pressure
d . diabetes that is not well controlled
e . high cholesterol
The risk factors are also associated with vascular dementia , one type of cognitive impairment caused by damage to blood vessels in the brain . Many people who experience cognitive decline has characteristic changes in the brain such as Alzheimer's and vascular dementia . Working closely with the health care team , you make a plan to control those factors that will help protect cardiovascular health and help lower the risk of dementia and Alzheimer's .
6 . Lifelong Learning ( Lifelong Learning ) Social Interaction and Engagement
The study found that the activity of learning and social interaction can reduce the lifetime risk of Alzheimer's disease .
Symptoms of Alzheimer
-memory loss
-confusion about the location of a familiar place
-longer to complete everyday tasks
-trouble handling money and paying bills
-poor judgment leading to bad decisions
-loss of a sense of spontaneity and initiative
-mood and personality changes
-increased anxiety
-improve memory loss and confusion
-shortened attention span
-problem admitting friends and family members
-with language difficulties, including problems with reading and writing
-difficulty working with numbers
-difficulty organizing thoughts and thinking logically
-inability to learn new things or new situations or unexpected
-restlessness, agitation, anxiety, tearfulness
-wander - especially in the evening or at night
-statement or repetitive movements, occasional muscle twitches
-hallucinations and delusions, suspiciousness or paranoia, irritability
-loss of impulse control
-perceptual (motor problems)
Symptoms include severe Alzheimer's
-The inability to recognize the family or loved one
-Inability to communicate
-Loss of sense of self
-Weight
-Seizures, skin infections, difficulty swallowing
-Groaning, moaning, or grunting
-Sleeping increases
-Lack of bladder and bowel control
-Total dependence on caregivers
Effects of Alzheimer's disease
a. Often depressed, despair and loss of consciousness.
b. Difficult to distinguish the time and failed to control when small or large bowel.
c. Not able to think, talk and move.
d. Alzheimer's patients also lost sense of shame and talk about things that embarrass your family and naked in a public place.
Factors that may reduce the risk of Alzheimer's disease include:
a. The level of formal higher education
b. Jobs that provide stimulus
c. Challenging mental activities, such as reading, playing games, or playing a musical instrument
d. Frequent social interaction
Until now, scientists have not been able to explain this relationship in detail. But there is a theory that says that the use of the brain, then the brain will build more connections between the cells, which can protect the brain from the effects of Alzheimer-related changes. Another explanation is that people who suffer from Alzheimer's are less likely to seek activities that provide the stimulus (stimulating activities) several years before they are diagnosed with this disease.
How to prevent Alzheimer's disease
1 . Consumption of foods containing antioxidants
Foods with antioxidants can prevent Alzheimer's disease and prevent certainly prevent Alzheimer's . Lots of vegetables and fruits are rich in antioxidants . Additionally jgua tea contains many antioxidants . See more foods that contain antioxidants .
2 . Reduce fatty foods
Not only obesity , fat can also lead to changes in brain function for the better or worse . Alzheimer's can also be triggered from fatty foods . We recommend reducing the consumption of saturated fats because it can make the brain cells that become inefficient . Besides reducing the consumption of fried foods such as fried foods , fried rice , etc. .
3 . Sport
Diligent exercise turned out to stimulate the production of good cholesterol . The researchers claim the good cholesterol can serve as an anti - inflammatory to prevent damage to the brain system .
4 . Stimulate brain growth
The brain begins to shrink at the age of 30-40 years . But investigators believe one can increase the size of the brain to study hard . Try to learn new things , expand friendships as stimulation , reading books , browsing the Internet or buy a game that stimulates the brain .
5 . Reduce sugary foods
Sweet foods not only cause weight problems . Many sweet eating can also pioneering brain damage . Suzanne de la Monte , MD , MPH , a neuropathologist at Brown University with the team doing research . He suggests that eating too much sugar can lead to insulin resistance which exacerbates the condition of the brain .
6 . Cook meals at home
By cooking your own meals , we can assure themselves that the materials used are the best and healthier than buying food outside .
7 . Keep your teeth clean
Teeth and gums are not clean can be toxic to the brain and tends to make the lower memory . Therefore diligent brushing and flossing can help keep teeth and sharpen memory .
8 . Recognize early signs of Alzheimer's
Early signs of Alzheimer's may be small errors such as misjudging the distance when walking , confused while reading a map , a sense of smell began to disappear , ask the same questions over and over again and forget storing goods in a strange place . If this already exists in you , consult a physician immediately .
That's all about alzheimer :) if you all wanna know more about this disease, just google and you will know it. Take care of yourself ! Have a happy day! :)
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