So long as I do not update my blog. Must be a lot of people eagerly await what will I update for my nest entry isn't it ? :) Sorry guys! This is about diabetes. Let's read!
What is the meaning of Diabetes
In general , diabetes ( diabetes mellitus) is a disease caused by the high sugar content in the blood. Normally, blood glucose levels are controlled by the pancreas that produce the hormone insulin.
In diabetes ( diabetes mellitus) due to lack of insulin it makes it difficult to produce sugar in the blood and also affect the internal cells to provide energy.
However, there are two types of diabetes (diabetes mellitus ), the diabetes type I and type II. Diabetes type I ( Insulin Dependent Diabetes Mellitus ) caused by the failure of insulin production by the pancreas gland or no direct revenue.
Usually , people with diabetes type I started to get symptoms of the disease during the period of adolescence or before the age of 40. Due to the failure of insulin production by the body, patients require insulin injections and treatment to control blood glucose levels.
Type II diabetes occurs when the body does not produce insulin or does not use the hormone insulin properly. Common among individuals aged 40 years and above
In addition to medications and insulin injections, I recommend that diabetics eat a balanced diet , lose weight and exercise.
Causes of Diabetes
Diabetes stems either from the body of the pancreas does not produce enough of the hormone insulin to break down glucose, or because of the failure of the hormone insulin itself to respond to receptor cells in the blood. When blood glucose levels rise more than a certain level, the remaining glucose will enter the urine (urine). The weakness of this insulin is due to heredity; around 3% of men and 2% for females. Almost half the population has insulin problems are never diagnosed. In modern medicine, there is no medicine that can cure a patient of diabetes. However, control of the level of insulin and other medical therapies as well as proper diet can give diabetics a good health condition with fewer side effects, although the risk of death in patients with diabetes is higher than if they do not get it.
Early Symptoms of Diabetes
1. Frequent urination
2. Weight decreased
3. Always feeling hungry
4. Always feel thirsty
5. Tired of uncertainty
6. The view is increasingly becoming blurred
7. Susceptibility to skin disease
8. Feeling itching in the feet and hands
9. Feeling tired and aching feet
10. Itching in groin folding and two
Serious Symptoms of Diabetes
1. Always thirsty
2. Loss of appetite for food
3. Vomiting
4. Can become comatose and unconscious
5. Urine is sweet and liked by the ants
I Have Diabetes. What Should I Eat?
Healthy food is often regarded as the dishes are not appetizing to prepare, most of the flavors used should be reduced or do not put in the dish. The situation is certainly causing a sense of serving the 'escape ' from The taste of real or feel bland , thus making off appetite to enjoy it. For those who have the disease, the healthy food means - have a lot of confinement food to health is not affected. Words such as "can not eat it, can not eat this " sounds familiar solely concerned food intake will result in impaired health. They are constantly reminded not to consume carbohydrates and decrease the rate of consumption of sugar in cooking. In fact, all carbohydrate foods or high sugar content without any options granted, are prohibited to ensure that glucose levels do not rise. Ensuring healthy food intake, especially for those with no direct means not to eat, but to also have the appropriate rate control and when to take it. Healthy food not only for individuals who have the disease but also appropriate and beneficial to all for health care and disease prevention. Patients with diabetes, not can not directly consume carbohydrates and sugar as a matter of fact, so food intake is essential to ensure a balanced nutritional diet . Simply, the rate should be balanced and fair . Carbohydrates are converted into glucose and blood carries glucose throughout the body and is absorbed into the body for energy. The amount of glucose needed by the body to be handled and if not enough insulin it can affect , the body becomes weak. But if too high carbohydrate diet, it is also not good because of the level of glucose in the blood will be high and pose a risk to people with diabetes. Carbohydrates are divided into two types: simple and complex. Simple carbohydrates are sugars, including glucose and fructose from fruits, vegetables and milk lactose and sucrose from sugar cane or sugar cane. Complex carbohydrates are mostly derived from sources that do not need to be heavily modified. Usually is the staple food such as rice, bread and potatoes. People with diabetes should limit the intake of carbohydrates taken in the daily menu. They are also advised not to leave meals, to prevent blood glucose is too high or low . Even better if it could be targeted to provide 50 percent of energy intake from carbohydrates by increasing the intake of complex carbohydrates or fiber -rich foods. A bowl of rice is enough to be taken at a time. But some just love to eat rice and want to eat two bowls. In order to avoid high carbohydrate taken at one time , maybe he can pull the two bowls of rice with different pick it up in time. In addition, people with diabetes also need to set the time of food intake in order to determine the effect of diabetes medications taken. Maintaining a normal weight is very important to people with diabetes because excess weight can cause high blood sugar and is harmful to health. To ensure normal weight, the individual should be active and avoid fatty foods and increase fiber intake . What's more, a diet high in fat may also increase the risk of heart disease . Plenty of fiber intake can be derived from vegetables and fruits. Nevertheless, we must remember, reduce or avoid taking fruit juice because of its sugar content is quite high.
Healthy Menu
Baked Mackerel With Ginger Young
Ingredients:
2 Pieces mackerel
Turmeric
2 Cloves of garlic
1 Teaspoon chili powder
1 Teaspoon curry powder fish
Pinch of turmeric
4 Teaspoons low-fat yogurt
2 Teaspoons tomato puree
1 Small lime
1 Teaspoon oil
Young ginger
How to prepare:
1. Mackerel mixed with turmeric powder, salt and pepper.
2. Baked mackerel in the oven for 15 minutes. Set aside.
3. Heat oil in a pan and saute garlic, onion and ginger are already spinning.
4. Add buttermilk, chili powder, curry powder, tomato puree, turmeric powder and chopped ginger already.
5. Pour sauce over grilled mackerel.
Steps should be taken care of by the patients of Diabetes
1. Take care of your body properly and thoroughly
2. Continue to monitor the food carefully, avoid sugar, do not eat starchy foods
3. Eliminate fear and worry of being unwell
4. Always exercise and rest well
5. Do not be so wasteful use of energy
6. When doing heavy work after feeling tired, stop immediately and do not proceed further.
Diabetes Cure Tips
1. Take L.Leucocephala of aging and dry in the tree, remove the pulp and fry without oil until crisp and pounded until crushed, then put the heat into the water and make drinks like coffee
2. Take 20 grams chinesse periwinkle plant with roots and leaves and flowers. Boiled with 2 liters of water until the remaining half of the budget. Drink 2 times a day until its heal
3. Drink boiled water starfruit tree land / hill every day, in 2 months you will recover.
4. Unplug a sunflower. Clean and cut about an inch from the root. Boil until the water stayed one glass only. Filter and drink once a week.
5. Blend some noni leaves finely. Boil until the water stayed about a cup. Drinking three consecutive days.
Treatment of Diabetes
1. Dietary practices of good nutrition.
Good nutrition is needed for diabetics:
- Acquire nutrients that also the opportunity to achieve superior health.
- Controlling blood sugar levels.
- To achieve and maintain an appropriate weight.
- To prevent and slow the effects of diabetes complications.
Tips and guidelines for planning the daily diet :
- Regular Meals : Breakfast, lunch, dinner and snacks.
- Choose the right types of food : The food is avoided, free food, and food that needs to be controlled (to be described further below).
- Reduce fat, salt and foods high in cholesterol.
Free food
Free food is food that does not contain simple sugars and does not affect blood glucose levels. For example, water, sugar and liquid soup. All kinds of vegetables and salads. Vegetables high in fiber and are able to slow the absorption of glucose into the blood.
Foods to be avoided
Foods listed below are to be avoided because it contains simple sugars which will increase the blood glucose level at a rapid rate. Among them are:
- White sugar, brown sugar, palm sugar, rock sugar candy.
- Honey, jam, rich, sweetened condensed milk, syrup, soft drinks and cordial .
- Sweet biscuits, sweet breads, sweet cakes, cake, ice cream and chocolate
- Sugar cane juice, coconut water, juice, drinks with added sugars.
2. Moderate exercise every day
Continuous moderate exercise can help reduce appetite and lose weight to normal levels. It is very important to prevent high sugar level in the blood. In addition, the program of exercise every day can help you feel comfortable, reduce tension nor prevent back pain. Regular exercise can improve the ability or potential of insulin in the body. This ensures normal levels of sugar in the blood while reducing the use of insulin. Moderate exercise can also help reduce your appetite and lose weight to normal levels. It is very important to prevent high sugar level in the blood.
3. Medications and Insulin
Medicine is required to promote insulin production of " beta -cells " of the pancreas. For patients who are advised by doctors to take insulin injections, insulin must be stored in the dry in the refrigerator, as in a place to store dairy products. You need to find a doctor or nurse trained to teach the insulin injection. It is an injection that is usually done under the skin in the subcutaneous tissue. The most common injection is part of the upper arm ( deltoid region ) or in the anterior part of the thigh. Injection in the abdomen should be avoided. Needles can be used repeatedly, provided it is cleaned after use and difficult to cast when injected or when injections are painless.
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